I don’t know about you, but I’m so good about creating a bunch of rules, following them for a few days, breaking them and then feeling crappy. I think this is how most diets go, no? Or any kind of resolution?
I am so very determined to approach this whole thing differently this time.
I have to admit my ulterior motives. I’m letting myself draw daily because I secretly want to have it make me more productive in other ways. I guess this would be the same as someone saying daily affirmations, but what they really want is for that to help them lose weight.
So today, I drew. I had my grass time. I even cleaned under the sink, dusted and attended to my paper piles (which are pretty much non-existent because I deal with them every day- yay!) And I made a cake. Vegan. From scratch. (I am not a vegan, not even a vegetarian, but I was curious so gave it a shot. Not bad!) So my inner critic should be happily checking off the list, giving me gold stars, waving her pompoms around – something!
Instead, I’m thinking about how an unscheduled day where I had grand plans to work on some bigger projects (those ones I keep avoiding) slipped away. I did take some turtle steps and I may do a little more later, but still – I can feel my body reacting with tension from my mind’s thoughts about how I didn’t do enough.
And that’s what’s made this type of challenge unsustainable for me in the past. Doesn’t matter what I do, my mind gets disappointed, pointing out all the other stuff that didn’t get done.
So I’m just listening to my body. Feeling it protest – agreeing with it. “Yes, this tight jaw is going to make this thing unsustainable… I understand…let’s go lay down and just breathe and relax for five minutes. I know – just ignore the mind – five minutes isn’t going to make or break anything. Body, you get to call the shots. I’m listening more this time.”
It would so help if today’s drawing remotely resembled the original photo.
Photo:
Drawing:
Don’t judge – believe me – I have already noted every single thing that isn’t working! I’m not trying to make a living as an artist – I’m just trying to let myself play, and drawing and coloring and playing around with trying to match the colors was fun, even if the outcome wasn’t so fabulous.
Here’s the very best part that I’ve saved for last. These little guys keep showing up to remind me to SLOW DOWN!! Take a breath for goodness sake! I saw a dozen of them in about a two foot area during post-rain grass time today!
So no, today was not a disaster. I have homemade vegan cake for goodness sake! And tofu cream to put on top (frosting alternative- jury’s still out). And I am breathing. And I am grateful and lucky!
Stacey said:
You are right! Today was not a disaster. Actually, sounds really very productive. Vegan cake sounds awesome!
I love your loving approach to this challenge.
hugs,
Stacey
Carla said:
Thanks so much, Stacey! The vegan cake is pretty yummy – not too sweet – I think I might have some for breakfast tomorrow! 🙂
Stephanie said:
I love the colors of the drawing! The texture makes me want to touch it, to see if it’s soft or prickly! 🙂
And super wonderful about the listening to your body. I think you’re right – not doing that, keeping the tight jaw, the unmet cravings, the body’s way to telling us “pay attention” – when that’s shoved away, it’s likely to lead no where helpful.
And vegan cake? Impressive!
Carla said:
Yes – if we all actually listened to our bodies things would work out quite differently! I’ve been practicing this much more consistently for about a year now and it’s amazing how great I feel almost all the time – I haven’t been sick, I’ve felt super healthy – but I sleep a lot more than I used to. I’ve realized that my body is happiest with 8 or 9 hours of sleep (actually I think most bodies are – we just ignore it and use caffeine and other methods to get through) — anyway, listening to my body is one of the best things I’ve done for myself in the past year! 🙂
Katie McClain said:
“Don’t judge – believe me – I have already noted every single thing that isn’t working! I’m not trying to make a living as an artist – I’m just trying to let myself play, and drawing and coloring and playing around with trying to match the colors was fun, even if the outcome wasn’t so fabulous.” Personally, I think this was your inner critic talking!
I love your drawing! And I love the awareness you accessed and that you shared it with us! Go Carla!
Carla said:
Thanks, Katie! This is what I do with my clients. It helps so much to have the tools to be able to know that just because your mind is saying something to you (especially that inner critic stuff)- you don’t have to listen! 🙂
Michelle said:
I love your drawing Carla and you are inspiring me to pick up my brushes. I rarely let myself just paint because I “should” be doing all the other things that need to get done first. Hmmmm. Just curious what tools you are using to check in with your body? Mmmm vegan cake! Xo
Carla said:
I know – if we don’t prioritize the fun and delicious stuff we really love, it doesn’t happen. There’s always so much we “should” be doing, right? I have a pretty informal system for checking in with my body – it really is pretty conversational just like I wrote in the post. Sometimes it’s a silent conversation between the “watcher” part of me and my body, sometimes (like when I’m in the car) I actually have an out loud conversation, and sometimes I do it in writing. My mind still gets in takeover mode and ignores my body sometimes, but there’s been vast improvement, and I feel great most of the time!
AR said:
I think your drawing of the photo is really good!
Carla said:
Thank you! 🙂