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Living Wild and Precious

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Living Wild and Precious

Category Archives: creativity

One year in the life of an entrepreneur – woo, work, and moving “any amount”

07 Thursday Mar 2013

Posted by Carla in celebration, creativity, goal setting, gratitude, vison

≈ 6 Comments

Tags

a year in the life, bending spoons, do the work, entrepreneurs, making change, turtle steps

bent spoonWow.  Just about a year ago, I completed my coach training. The official date was February 29.   That morning, I bent a spoon that I thought was unbendable.  Not with my mind, with my hands, but it still felt like a feat.   (Spoon bending is kind of woo-woo and my science teacher side thinks it’s ridiculous and a little hoax-y, but when I was able to bend a spoon that I had never been able to bend before on the final day of my coach training program, some woo woo part of me thought that was pretty cool. And then it almost immediately went back to being skeptical!)

Since that spoon bending morning, I did a lot.  I coached and coached.  I hosted a book club about Martha Beck’s new book, Finding Your Way in a  Wild New World, my first foray into conference call tele-courses.  I met Martha and over 300 other coaches at an incredible conference in Arizona.  I made stickers with my own Wild and Precious word collage and shared them with everyone. I got certified! I made a beautiful blank journal filled with inspiring quotes and my own photos. I hosted two amazing retreats.  I created a signature local experience called WIGS and WIGS.   I started a Facebook Page.  I started a Meetup group. I coached and coached!  I cleared out boxes and boxes of old papers and flotsam and jetsam from my 16 year science teaching career.  I created a five month course for women planning to hike the Appalachian Trail, and 20 amazing women joined it! I participated in two amazing months-long mastermind experiences with other talented coaches. I coached and coached.  I hosted eighteen wordless walks in the swamp.  I learned how to use programs that let me email pretty newsletters.  I emailed pretty newsletters!  I started using a real online appointment scheduling program.  I got a business banking account and a real business license! I cleared out boxes of old holiday cards and old clothes and other clutter that was lurking in the nooks and crannies of our home.  I read dozens of books about time management, de-cluttering, entrepreneurship, and all kinds of other coach-y stuff.  I created a course about managing money indulgently, and 31 fabulous women signed up!  And all throughout, the coaching and coaching – my clients are incredible and it’s an honor to be by their sides while they transform their lives in big and small ways.

Sometimes I was good about telling people what I was doing, sometimes I kind of flew under the radar, sharing mostly with friends and family, wondering who else would be interested, or just being a little too scared to be “out there.”  But the more I go ahead and sing what I do from the rooftops, the more wonderful opportunities, gifts and amazing experiences come my way!  So I’m learning to be braver.

This entrepreneurship stuff – it’s wild.  Even when you surround yourself with people supporting and guiding you who’ve built incredible businesses, you still have to take your own steps, every day.  No one’s going to do it for you, and no one’s going to fire you if you don’t do it.  You’re suddenly only responsible to yourself, and that’s a very interesting challenge!

So I learned to do something “any amount.” When my yoga teacher is trying to help us correct our form in a pose, she asks us to make a small change with our bodies.  She says things like, “Bring your right hip up any amount.” or “Spread your collar bones any amount.” or “Lengthen your left torso any amount.” Her message is that any incremental shift is valuable – we don’t have to be perfect in our poses, but our awareness of where we’re headed helps us move toward our goals, even when we can’t quite perceive the body part moving at all.

That’s how I’ve felt about this whole year.  I’ve been making shifts, trying things, moving this here and that there, any amount.  My posture might not be perfect, but I’m showing up.  And I’ve gained so much from my efforts, even when they’re not quite “right”.

Could I have done more this year?  Yes.  Could I have grown more quickly?  Yes.  Could I have been more focused, less inclined to nap, more consistent about blogging, sharing, communicating, planning, being strategic, less inclined to meet a friend, go for a walk, sit in the grass?  Yes. Could I have fixed the thousand things I can’t stand about how this website is right now instead of taking the time to shop for and cook yummy local food, or curl up with a cat and a book, or climb into the tub, or go for a bike ride with my sweetheart?  Yes.

But there’s the trick.  While building this business, I’m also doing my best to live my one wild and precious life.  To take a week off to go hiking on the Appalachian Trail.  Another couple of weeks off to explore the mountains of Colorado.  A week on the beach in Florida. All year I’ve taken enough time to sleep well, nearly every night. I listen to my body, and I haven’t been sick a single day!

Sure, I’ve wasted my share of time.   I’ve watched way too many cat videos, read too many comments on articles I was only marginally interested in, watched too many Cake Bosses and 30 Rocks and Parks and Recreations on Netflix streaming.  I can avoid my work with the best of them, even after reading every Steven Pressfield book out there.

Nevertheless, overall it’s felt like a year of miracles, especially when I’ve embraced the “woo” side and let the magic happen.  Wise owls appeared.  I spontaneously got to go see Madonna after putting her on my vision board. I created things, put them out in the world, and people signed up! Overall I’ve been challenged, inspired, and happy.

And here’s what I’ve learned, boiled way down:

Four things to remember when you’re working on something big:
1. Once you can envision it, it’s really possible!  But you have to be able to picture it first. That’s where vision boarding, writing and dreaming really help.
2. Start taking the steps.  Turtle steps.  Do anything.  Any amount.  And keep repeating.
3. Let yourself freak out, take a break, avoid, nap, temporarily run away.  It’s ok.  Just come back to it when you’re ready and start again. And try not to worry.
4. Embrace the woo.  Magic really is available to you. Look for it in the simplest things. Find it in nature, or in your imagination. Abandon your inner skeptic occasionally and let the unicorns prance around in your head a little.  Bend a spoon or two!

I’d love to hear what you do to keep the momentum going with a big undertaking, a new project, or exciting endeavor.  Share what’s working for you in the comments!

Rainy day musings, plus nine reasons why Cake Boss is my new life coach

28 Friday Sep 2012

Posted by Carla in being present, creativity, gratitude, savoring

≈ 5 Comments

Tags

Cake Boss, inspiration, life coach, musings, rainy day

Connecting and announcing.  Announcing and connecting.  Seems like I’ve been doing a whole lot of that lately.  That’s been because there’s been a whole lot to connect about and a whole lot to announce!  There’s Wild and White Blazing, WIGS and WIGS, a wordless walk tomorrow and I just returned from hosting a beautiful retreat.  There are loose ends to wrap up and new projects beginning.

But somewhere in there I need to keep living my wild and precious life.  And I am, interspersed with a lot of emailing!  Today I sat on the porch with the cats in the rain.  Here’s a little wordless rain once it was raining a bit harder and we’d come in.

At one point when the rain had let up and the sun was peeking through, I looked out the window at just the right moment and saw a hummingbird visiting the purple Mexican petunias.  And I felt that little catch in my heart – that little infusion of pure joy- knowing that being present and being alive is enough.

I have a new indulgence. Cake Boss. I try to limit it to one episode (22 minutes) per day, but sometimes I need one more dose.  We don’t have cable so until we got Netflix streaming a few weeks ago, I could only watch shows like Cake Boss if I happened to be staying at a hotel.  I actually discovered Buddy Valastro and his wacky but lovable family all working together at Carlo’s Bakery in Hoboken, NJ while I was hiking the AT.  When I’d stop in town to resupply, I would purchase large quantities of food to eat on my day off, climb into bed, pop open a pint of Ben and Jerry’s and watch TV shows about cake.  Perfect.

The shows are all so similar – why do I love them so much? I think a lot of it has to do with the charisma of Buddy, the main character.

I love his outlook on life, and while I know I’m watching a heavily edited television show, not unadulterated real life, I think if we all lived a little more like Buddy Valastro, the Cake Boss, the world would be a better place.  Here’s why.

1. He works hard. He doesn’t expect that cakes are just going to appear.  Every episode there’s tons of mixing, icing, sculpting – actual doing.  And he does it every day.  He doesn’t create something one day and then take two days off.
2. He loves what he does.  You can see it in his eyes whether he’s consulting with a new customer or presenting a cake to an adoring audience.
3. He has a positive outlook on life, but when he’s upset, he expresses his feelings.  Almost every episode there’s at least one point where Buddy gets frustrated about something and yells a little.  But then it passes and all goes back to normal.  He doesn’t stuff his emotions down  – he lets them fly – and within reason, that’s pretty healthy!
4. He doesn’t think he has to do everything himself.  He’s assembled a talented team around him to make his creative visions manifest themselves.
5. He’s willing to try something new and go out on a limb creatively, while also hanging on to what’s worked in the past.  It seems that almost every episode includes Buddy and his team trying to construct a cake in a way they’ve never done before. But there’s also a heavy dose of tradition, from recipes that date back generations like those incredible cannoli!  Gosh, I love cannoli.
6. He’s not afraid to look silly.  I love the episode where he and his buddies go out and play golf for the first time – it doesn’t matter to him that he doesn’t know what he’s doing – he just laughs a lot and tries it.
7. He embraces fun.  While everyone at that bakery works hard all day, there are always a couple of pranks where someone gets a cake in the face or flour dumped on their head or contests where the loser has to dress up in a bunny suit or a grass skirt  and hand out cupcakes.
8. He values relationships. I love the scenes with Buddy and his giant Italian family – they work together and they celebrate together. There’s plenty of food, laughter, hugs, and toasts.  Salud!
9. He dreams big.  People don’t end up with their bakeries on successful TV shows just like that – someone has to picture the possibilities.  And I have a hunch that Buddy doesn’t let negative thinking get in his way when he dreams.  He has a vision, then he makes it happen, and that’s pretty cool.

What do you think? Are you a fan of Cake Boss?  Are there any of Buddy’s personality traits you’d like to emulate more?

 

 

 

 

 

30 Day Challenge: Day 26 – fast and fun

03 Friday Aug 2012

Posted by Carla in 30 Day Challenge, creativity, managing time

≈ Leave a Comment

Tags

fast and fun, fun, sketching, time for fun

Three fast and fun things today:

1. A quick Yogurtland visit with a friend – the second in two days – I’m so pampered!

2. A very quick dip in the pool just minutes before it closed – I think I got in six laps and it was well worth it – channelled my inner Olympian – except I can’t do anything resembling Olympic swimming – not even a flip turn!

3. 20 minutes on a quick New Orleans house sketch.

It is such a lie to say we don’t have time.  There is plenty of time for whatever we want to have time for!  Including grass time with the cats.

What kinds of fun do you realize you can always have time for?

30 Day Challenge – Day 23 – avoiding burnout

31 Tuesday Jul 2012

Posted by Carla in 30 Day Challenge, creativity, gratitude, rest

≈ 2 Comments

Tags

avoiding burnout, burnout

It’s funny, right now everything I chose for my 30 Day Challenge is going swimmingly.   I adore my morning grass time. Today the angel’s trumpet is full of blooms.

There’s nary a stray paper in sight because I spend ten minutes a day corralling the papers so they’re not allowed to reproduce.

I’m still so happy to sit with my sketchbook and my super-smooth oil pastels and play on paper. Today I started a portrait of the sweet turtle who lives in the yard. Here’s the progress:

But aside from that, I’m bushed.  I could press on and keep working, continuing to ignore my body, leading eventually to a lot more resistance and maybe even illness, and definitely some stress breakouts, or I can go rest.  I’m opting for rest.  I didn’t make all these great changes to my life to keep playing the burnout game.

Do you still play the burnout game?  Do you kind of give yourself a break but not really, so that all the pushing and pushing eventually adds up complete body breakdown?  Or are you beginning to listen – to realize that your life is made up of minutes and hours, and how you spend those minutes and hours is how you spend your life?  And that spending minutes and hours pushing and being stressed and harried means living a stressed, harried life?

I’m going to go rest.  And all is well.

30 Day Challenge – Day 22 – mind disregarding body

30 Monday Jul 2012

Posted by Carla in 30 Day Challenge, creativity

≈ 4 Comments

Tags

mind and body

My mind is completely overriding my body right now, which is screaming for sleep, so I’ll keep this brief.  But I want to point out that if you let your mind keep overriding your body day after day, hour after hour, eventually you’ll pay the price.

All is well here – had a wonderful day.  Even made a lazy sketch of waterfalls. Maybe back to something a little more careful tomorrow.

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Hi! I'm Carla and I'm so glad you've stopped by! Relax here a while and find out how to bring more wild and precious into your life. Pop over to the Blog tab to read what I've been up to lately, or check out the Happenings to see what's coming up on the calendar!
"Thank you for being my life coach. It has been an amazing and transformative experience for me. You are so gifted and our sessions brought me so much joy!"

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