• Welcome!
  • Blog
  • Coaching
  • Wild and White Blazing!
  • Wordless Walks, etc.
    • Retreats
  • NOLA Women!
  • Shop
  • About/Contact
  • Applause
  • Resources
  • The Wisdom of Buster
  • Pie in the Sky!
  • The indulgent path to money management!

Living Wild and Precious

~ Step into a better world.

Living Wild and Precious

Category Archives: goal setting

Badger on the left, Buddha on the right…

19 Friday Apr 2013

Posted by Carla in goal setting, vison

≈ 6 Comments

Tags

Buddha, honey badger, virtual vision board party, vision board, vision board how to

0419visionboardI love visualizing my intentions with a vision board.  Seems that right now I’m  channeling equal parts honey badger (regular badger standing in on left) and Buddha (up on the right.)  I’m still not sure what the upcoming trip of a lifetime will be; interestingly, every day is part of that “trip of a lifetime”, isn’t it?  And that’s the frame of mind and type of action (and sometimes inaction/rest) I’d like to cultivate.  I’m interested in a way of living that’s sustainable, not just for the planet, but for my soul.

What does it mean to channel equal parts honey badger and Buddha?  For me it means plenty of risk taking, going for it, trying things, leaping, being fearless, having fun (honey badger) and also plenty of serenity, presence, rest, awareness, calm, compassion, and love (Buddha).  Equal parts doing and being.

Sometimes it’s heavier on the being. Less writing, less posting, less sharing, less social media. More time in the grass with the cat, watching the blue jays in the back yard, or visiting with friends in real life while not worrying about “checking in” or photographing my cocktail or my food or our happy faces (although I do all of those too, sometimes!)

Sometimes it’s heavier on the doing.  Creating and teaching classes.  Hosting events.  Sharing inspiration.  Trying something completely new.  Dealing with my ever-overflowing email.  Going to parades, parties and plays. Photographing everything!

Tomorrow night I’ll be hosting a vision boarding party that includes plenty of wildness– we’ll all be in wigs, we’ll be going out dancing, we’ll even see some burlesque(!) But first we’ll begin with setting our dreams and visions to paper, lovingly, with images and beautiful printed words.

Then Sunday, I’m hosting a wordless walk in the springtime swamp, right at sunset. Quiet, restorative, relaxing.  Definitely focused on being.

Do you feel like you have an equal balance of doing and being in your life right now?  Is there one side you’d like to cultivate more? More Badger?  More Buddha?

If you’re looking for more being, try taking a wordless walk in nature. Sign up for my updates and you’ll receive my free Wordless Cure for Busyness kit, complete with wordless walk directions and wordless video clips for little tastes of calm.

If you’re looking for more doing, grab some friends and plan a fun event out – brunch, dancing, or even a vision boarding party!  Here are some simple directions: All you need are magazines, scissors, glue sticks, poster boards and some ideas about what you want in the future and how it’s going to feel.  Find photos or images that make you think of the goals and the feelings you’ve chosen, and collage away! Then, most important, look at your vision board every day.  Access the great feelings you’ll have when your visions come true.  Imagine it as if it’s happened.  When you do that, you’ll be amazed at what begins to appear to help your dreams come true. It’s not magic, really – it’s turning toward what’s possible.

Hey! I think I’ll host a free virtual vision board party on the evening of May 16, 2013! (I came up with this idea as I wrote this blog post, really! Very badger!) That would be fun!  If you want to get more details, make sure you’re signed up for updates!

Buddha. Badger.  What do you need?  Make it happen.

One year in the life of an entrepreneur – woo, work, and moving “any amount”

07 Thursday Mar 2013

Posted by Carla in celebration, creativity, goal setting, gratitude, vison

≈ 6 Comments

Tags

a year in the life, bending spoons, do the work, entrepreneurs, making change, turtle steps

bent spoonWow.  Just about a year ago, I completed my coach training. The official date was February 29.   That morning, I bent a spoon that I thought was unbendable.  Not with my mind, with my hands, but it still felt like a feat.   (Spoon bending is kind of woo-woo and my science teacher side thinks it’s ridiculous and a little hoax-y, but when I was able to bend a spoon that I had never been able to bend before on the final day of my coach training program, some woo woo part of me thought that was pretty cool. And then it almost immediately went back to being skeptical!)

Since that spoon bending morning, I did a lot.  I coached and coached.  I hosted a book club about Martha Beck’s new book, Finding Your Way in a  Wild New World, my first foray into conference call tele-courses.  I met Martha and over 300 other coaches at an incredible conference in Arizona.  I made stickers with my own Wild and Precious word collage and shared them with everyone. I got certified! I made a beautiful blank journal filled with inspiring quotes and my own photos. I hosted two amazing retreats.  I created a signature local experience called WIGS and WIGS.   I started a Facebook Page.  I started a Meetup group. I coached and coached!  I cleared out boxes and boxes of old papers and flotsam and jetsam from my 16 year science teaching career.  I created a five month course for women planning to hike the Appalachian Trail, and 20 amazing women joined it! I participated in two amazing months-long mastermind experiences with other talented coaches. I coached and coached.  I hosted eighteen wordless walks in the swamp.  I learned how to use programs that let me email pretty newsletters.  I emailed pretty newsletters!  I started using a real online appointment scheduling program.  I got a business banking account and a real business license! I cleared out boxes of old holiday cards and old clothes and other clutter that was lurking in the nooks and crannies of our home.  I read dozens of books about time management, de-cluttering, entrepreneurship, and all kinds of other coach-y stuff.  I created a course about managing money indulgently, and 31 fabulous women signed up!  And all throughout, the coaching and coaching – my clients are incredible and it’s an honor to be by their sides while they transform their lives in big and small ways.

Sometimes I was good about telling people what I was doing, sometimes I kind of flew under the radar, sharing mostly with friends and family, wondering who else would be interested, or just being a little too scared to be “out there.”  But the more I go ahead and sing what I do from the rooftops, the more wonderful opportunities, gifts and amazing experiences come my way!  So I’m learning to be braver.

This entrepreneurship stuff – it’s wild.  Even when you surround yourself with people supporting and guiding you who’ve built incredible businesses, you still have to take your own steps, every day.  No one’s going to do it for you, and no one’s going to fire you if you don’t do it.  You’re suddenly only responsible to yourself, and that’s a very interesting challenge!

So I learned to do something “any amount.” When my yoga teacher is trying to help us correct our form in a pose, she asks us to make a small change with our bodies.  She says things like, “Bring your right hip up any amount.” or “Spread your collar bones any amount.” or “Lengthen your left torso any amount.” Her message is that any incremental shift is valuable – we don’t have to be perfect in our poses, but our awareness of where we’re headed helps us move toward our goals, even when we can’t quite perceive the body part moving at all.

That’s how I’ve felt about this whole year.  I’ve been making shifts, trying things, moving this here and that there, any amount.  My posture might not be perfect, but I’m showing up.  And I’ve gained so much from my efforts, even when they’re not quite “right”.

Could I have done more this year?  Yes.  Could I have grown more quickly?  Yes.  Could I have been more focused, less inclined to nap, more consistent about blogging, sharing, communicating, planning, being strategic, less inclined to meet a friend, go for a walk, sit in the grass?  Yes. Could I have fixed the thousand things I can’t stand about how this website is right now instead of taking the time to shop for and cook yummy local food, or curl up with a cat and a book, or climb into the tub, or go for a bike ride with my sweetheart?  Yes.

But there’s the trick.  While building this business, I’m also doing my best to live my one wild and precious life.  To take a week off to go hiking on the Appalachian Trail.  Another couple of weeks off to explore the mountains of Colorado.  A week on the beach in Florida. All year I’ve taken enough time to sleep well, nearly every night. I listen to my body, and I haven’t been sick a single day!

Sure, I’ve wasted my share of time.   I’ve watched way too many cat videos, read too many comments on articles I was only marginally interested in, watched too many Cake Bosses and 30 Rocks and Parks and Recreations on Netflix streaming.  I can avoid my work with the best of them, even after reading every Steven Pressfield book out there.

Nevertheless, overall it’s felt like a year of miracles, especially when I’ve embraced the “woo” side and let the magic happen.  Wise owls appeared.  I spontaneously got to go see Madonna after putting her on my vision board. I created things, put them out in the world, and people signed up! Overall I’ve been challenged, inspired, and happy.

And here’s what I’ve learned, boiled way down:

Four things to remember when you’re working on something big:
1. Once you can envision it, it’s really possible!  But you have to be able to picture it first. That’s where vision boarding, writing and dreaming really help.
2. Start taking the steps.  Turtle steps.  Do anything.  Any amount.  And keep repeating.
3. Let yourself freak out, take a break, avoid, nap, temporarily run away.  It’s ok.  Just come back to it when you’re ready and start again. And try not to worry.
4. Embrace the woo.  Magic really is available to you. Look for it in the simplest things. Find it in nature, or in your imagination. Abandon your inner skeptic occasionally and let the unicorns prance around in your head a little.  Bend a spoon or two!

I’d love to hear what you do to keep the momentum going with a big undertaking, a new project, or exciting endeavor.  Share what’s working for you in the comments!

WIGS and WIGS!

24 Friday Aug 2012

Posted by Carla in celebration, goal setting

≈ 2 Comments

Tags

80s music, New Orleans, vision boarding, vision boards, wigs, WIGS and WIGS

What do you get when you mix a group of smart amazing women in fabulous wigs , a great venue with scores of wines to sample, a bunch of magazines at the ready for vision boarding, a limo and a club playing exclusively 80s music?  You get WIGS and WIGS night!

I’m not sure exactly when I dreamed up this night.  I imagined the whole thing in my head months ago. And then last week I manifested it in the flesh with a bunch of fantastic girlfriends.

In the land of coaching, WIGS are Wildly Improbable Goals – those ones you would love to achieve but they seem like almost too much to ask – like relocating to Italy, or hiking the Appalachian trail, or writing an Oscar-winning screenplay, or just whatever you want that you don’t have yet and it seems like it might be kind of complicated to do it or get it.

One way to articulate your WIGS is to create a vision board – a bunch of words and images that represent your goal and the feeling state you’ll have when you accomplish it.  And when I learned that these goals were called WIGS, I just imagined in my head a bunch of women in wigs working on vision boards of their WIGS and then going out 80s dancing – because part of the fun of making vision boards is to release attachment to the outcome, and what better way to do this than go out dancing to Madonna, Duran Duran, Talking Heads and Michael Jackson?  Oh, and did I mention the limo?

We started the evening at W.I.N.O – the Wine Institute of New Orleans.  I love this place because it’s self-serve wine tasting – you use a card to sample tastes of wine in specially climate-controlled dispensers – it’s like wine vending machines!

We chatted and ate and made our vision boards, then hopped in the limo, shared our goals, toasted with champagne and headed out to dance at One Eyed Jack’s, where they have an excellent DJ and dancers and they screen 80s movies and videos all night long. And oh my goodness, did we dance!  What is it about music from the 1980s?

We had such a fabulous time- and I’ll be doing WIGS and WIGS nights again, plus more cool, creative events to help us all live our wild and precious lives.  If you’re a woman living in the New Orleans area and want to make sure you don’t miss out on the fun, sign up here and I’ll put you on a special NOLA email list to keep you posted about upcoming exciting, relaxing, rejuvenating and fabulous events I dream up! (And of course I will not share your email or do anything spammy.)

I love living my wild and precious life by taking beautiful walks in nature, and I also love living it by dancing the night away! What have you been doing lately to live your wild and precious life?

Hi! I'm Carla and I'm so glad you've stopped by! Relax here a while and find out how to bring more wild and precious into your life. Pop over to the Blog tab to read what I've been up to lately, or check out the Happenings to see what's coming up on the calendar!
"Thank you for being my life coach. It has been an amazing and transformative experience for me. You are so gifted and our sessions brought me so much joy!"

♣ Follow me on Facebook!

♣ or Twitter!

♣ or Pinterest!

♣ Recent Posts

  • Wordless Wednesdays – summer scenes
  • SIMU – it’s worse than FOMO!
  • Savoring Summer
  • Wordless Wednesdays – swamp sunrises and sunsets
  • Lessons from the Dalai Lama

♣ I’ve been featured in the Wayfinder Post!

♣ Archives

  • June 2013 (5)
  • May 2013 (2)
  • April 2013 (2)
  • March 2013 (3)
  • February 2013 (1)
  • January 2013 (3)
  • December 2012 (1)
  • November 2012 (5)
  • October 2012 (2)
  • September 2012 (4)
  • August 2012 (13)
  • July 2012 (29)
  • June 2012 (8)
  • May 2012 (8)
  • April 2012 (8)
  • March 2012 (14)
  • February 2012 (2)
  • January 2012 (3)
  • October 2011 (1)

Tags

Appalachian Trail Appalachian Trail courses being present butterfly cypress swamp enjoying the present moment four day win fun grass time gratitude Hurricane Isaac indulging inspiration Jean Lafitte National Park lizard looking forward Martha Beck moon nature New Orleans oneness photography productivity quiet resolutions retreats rewards self care sketching spring stillness surprises swamp swamp walk thought work time management to-do list turtle steps virtual wordless walk vision boards wisdom wordlessness wordless walk wordless walks wordless wednesdays

Blogroll

  • Discuss
  • Get Inspired
  • Get Polling
  • Get Support
  • Learn WordPress.com
  • Theme Showcase
  • WordPress Planet
  • WordPress.com News

Proudly powered by WordPress Theme: Chateau by Ignacio Ricci.